Is Cucina Matese Sundried Tomato Pesto Pesto Rosso Low FODMAP?
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Ingredients
Tomato Puree, Vegetable Oil (Sunflower or Rapeseed Oil), Partially Re-Hydrated Sundried Tomatoes, Hard Cheese (Milk, Salt, Pennet), Basil, Cashew Nuts, Salt, Parmigiano Reggiano PDO Cheese (Milk, Salt, Rennet), Pecorino Romano Cheese PDO (1.5%) (Milk, Salt, Rennet*), Garlic, Food Acid (Lactic Acid), Extra Virgin Olive Oil, Pine Nuts, Oregano, Chili Powder. *Animal derived. ALLERGY ADVICE: Contains cashew, pine nut, milk. May contain almond, Brazil nut, pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.