Is Cucina Pesto Basil Low FODMAP?

Ingredients

Basil (46%), Sunflower Oil, Dried Glucose Syrup, Grana Padano Cheese (5%) (grana Padano Cheese (milk), Preservative: Lysozyme (egg)), Cashew Nuts (5%), Potato Flakes, Salt, Extra Virgin Olive Oil, Garlic Purée (garlic, Water), Acidity Regulators: Lactic Acid, Citric Acid, Romano Cheese (milk) (0.5%), Pine Nuts, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid. Contains Milk, Cashew Nuts, Egg. May also contain Almonds, Pistachios, Walnuts, Peanuts, Celery, Fish and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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