Is CUCUMBER DILL GUSTO Vegan?
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Ingredients
PUMPKIN SEEDS, SUNFLOWER NUTS, SLICED ALMONDS, CUCUMBER DILL SEASONING [MALTODEXTRIN, SALT, SOUR CREAM POWDER (SOUR CREAM SOLIDS (CREAM, CULTURE), CULTURED NONFAT MILK SOLIDS, CITRIC ACID, TOCOPHEROLS & ASCORBYL PALMITATE (TO PRESERVE FRESHNESS)), NONFAT DRY MILK, ONION POWDER, SUGAR, SPICES, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, GARLIC POWDER, LACTIC ACID, CITRIC ACID, AND NOT MORE THAN 2% CANOLA OIL AND SILICON DIOXIDE (ADDED TO PREVENT CAKING)], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.