Is CUCUMBER DILL GUSTO Dairy Free?
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Ingredients
PUMPKIN SEEDS, SUNFLOWER NUTS, SLICED ALMONDS, CUCUMBER DILL SEASONING [MALTODEXTRIN, SALT, SOUR CREAM POWDER (SOUR CREAM SOLIDS (CREAM, CULTURE), CULTURED NONFAT MILK SOLIDS, CITRIC ACID, TOCOPHEROLS & ASCORBYL PALMITATE (TO PRESERVE FRESHNESS)), NONFAT DRY MILK, ONION POWDER, SUGAR, SPICES, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, GARLIC POWDER, LACTIC ACID, CITRIC ACID, AND NOT MORE THAN 2% CANOLA OIL AND SILICON DIOXIDE (ADDED TO PREVENT CAKING)], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.