Is CUCUMBER TOMATO SALAD, CUCUMBER TOMATO Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
grape tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CUCUMBER, GRAPE TOMATOES, DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, GARLIC JUICE, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PROPYLENE GLYCOL ALGINATE, ONION JUICE, XANTHAN GUM, PARSLEY, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE AND POTATO STARCH [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED ONION.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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