Is Cuisine Adventures French Onion Soup Low FODMAP?


Ingredients
Beef Broth (Water, Wheat Flour, Salt, Hydrolysed Vegetable Protein (Corn, Wheat, Soy), Glucose Solids, Roasted Beef Including Beef Juices, Sugar, Natural Colour, Cellulose Gum, Disodium Inosinate And Guanylate, Yeast Extract, Onion Powder, Cellulose, Spices, Flavour, Carrot Powder, Sunflower Oil (Mfg Aid), Potato Flour, Corn Oil), Slow Cooked Fresh Onions And Garlic, Swiss Cheese (Milk And Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Croutons (Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.