Is Cuisine Adventures French Onion Soup Vegan?
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Ingredients
Beef Broth (Water, Wheat Flour, Salt, Hydrolysed Vegetable Protein (Corn, Wheat, Soy), Glucose Solids, Roasted Beef Including Beef Juices, Sugar, Natural Colour, Cellulose Gum, Disodium Inosinate And Guanylate, Yeast Extract, Onion Powder, Cellulose, Spices, Flavour, Carrot Powder, Sunflower Oil (Mfg Aid), Potato Flour, Corn Oil), Slow Cooked Fresh Onions And Garlic, Swiss Cheese (Milk And Partly Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Croutons (Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.