Is Cuisine Adventures Mini Quiche 2 Flavors 1.5kg Dairy Free?

Ingredients

CRUST: Enriched flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), water, canola oil, non-hydrogenated palm and soy oil shortening, whey, dextrose, salt, citrus fiber. FLORENTINE FILLING: Milk, egg, low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, spinach, modified corn and corn starch, salt, garlic, spice, flavor (yeast extract, salt, flavor). THREE CHEESE FILLING: Milk, egg, cheddar cheese (milk, bacterial culture, salt, calcium chloride, enzyme, color), low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, feta cheese (milk, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), modified corn and corn starch, chive, onion and garlic powder, flavor (yeast extract, salt, maltodextrin, flavor, silicon dioxide, sunflower oil, gum arabic), salt. CONTAINS WHEAT, MILK, EGG, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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