Is Cuisine Adventures Mini Quiche 2 Flavors 1.5kg Gluten Free?

Ingredients

CRUST: Enriched flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), water, canola oil, non-hydrogenated palm and soy oil shortening, whey, dextrose, salt, citrus fiber. FLORENTINE FILLING: Milk, egg, low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, spinach, modified corn and corn starch, salt, garlic, spice, flavor (yeast extract, salt, flavor). THREE CHEESE FILLING: Milk, egg, cheddar cheese (milk, bacterial culture, salt, calcium chloride, enzyme, color), low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, feta cheese (milk, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), modified corn and corn starch, chive, onion and garlic powder, flavor (yeast extract, salt, maltodextrin, flavor, silicon dioxide, sunflower oil, gum arabic), salt. CONTAINS WHEAT, MILK, EGG, SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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