Is CULINARY CIRCLE, SPINACH DIP Vegan?
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Ingredients
SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK SOLIDS, AND GELATIN), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, VINEGAR, EGGS, EGG YOLKS, WATER, SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA PROTECTS FLAVOR) SPINACH, WATER CHESTNUTS, BUTTERMILK (CULTURED SKIM MILK, CREAM, SALT), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, POTATOES, GARLIC, CAULIFLOWER]), HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SPICE (CONTAINS SULFITES), ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (A PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.