Is Culture Pop Soda Fizzy & Gutsy Orange Mango & Lime Low FODMAP?
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Ingredients
Carbonated Filtered Water, Organic Juice Blend From Concentrate (white Grape, Orange, Lime, Mango), Natural Flavor, Citric Acid, Organic Chili Powder, Sea Salt, Beta Carotene, Live Probiotic (bacillus Subtilis).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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