Is Culture Republick Chocolate & Cherry Light Ice Cream and Probiotics Low FODMAP?
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Why it's not low FODMAP
- cherries
- skim milk
- natural flavor
- carob bean
- milk protein concentrate
- soluble corn fiber
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Cream, Sugar, Soluble Corn Fiber, Cherries, Milk Protein Concentrate, Less Than 2% Of: Dutched Cocoa (Processed With Alkali), Vegetable Gums (Guar, Carob Bean), Monoglycerides, Fruit And Vegetable Juice (For Color), Natural Flavor, Lemon Juice Concentrate, Carrageenan, Bacillus Coagulans Gbi-30 6086, Vitamin A Palmitate Non-gmo, Skim Milk, Vitamin A Palmitate Non-gmo
Check Culture Republick Chocolate & Cherry Light Ice Cream and Probiotics against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Culture Republick Chocolate & Cherry Light Ice Cream and Probiotics is available at 3 retailers
About this product
Ice Cream · Frozen