Is Cup Noodle, Oolongmen Kimchi Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
potato starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, POTATO STARCH, PALM OIL, SALT, SEASONING OIL (SOYBEAN OIL), SODIUM PHOSPHATE. SOUP BASE: BEEF SEASONING (BEEF EXTRACT, BEEF BONE STOCK, SALT, AUTOLYSED YEAST EXTRACT, RED PEPPER), MONOSODIUM GLUTAMATE, SUGAR, SPICES, KIMCHI SEASONING (CHINESE CABBAGE, GARLIC, RED PEPPER, DEXTRIN, SALT), HYDROLYSED SOY PROTEIN, GARLIC, DRIED GREEN ONION, ONION, CITRIC ACID, SOYBEAN PASTE POWDER (SOYBEAN, WHEAT FLOUR, DEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT. ADDITIONAL INGREDIENTS: DRIED KIMCHI (CHINESE CABBAGE, RED PEPPER, GARLIC, SUGAR, DEXTRIN, SALT), TEXTURED SOY PROTEIN (SOYBEAN, BEEF EXTRACT), DRIED CARROT, DRIED CHINESE CABBAGE, DRIED FISH CAKE (POLLACK, WHEAT STARCH, POTATO STARCH, LIQUID WHOLE EGG, SALT).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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