Is Cup Noodle, Oolongmen Shin (Case) Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
hydrolyzed soy protein
powdered soybean sprout extract
defatted soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, DRIED FLAKES (CARROT, SHIITAKE MUSHROOM, GREEN ONION, RED CHILI PEPPER), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: POWDERED ANCHOVY EXTRACT, POWDERED BEEF BONE EXTRACT, POWDERED BEEF EXTRACT, POWDERED BEEF FAT, POWDERED BLACK PEPPER, CARAMEL COLOR, CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, POWDERED GARLIC, POWDERED GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, POWDERED MUSHROOM, NATURAL FLAVORS, POWDERED ONION, POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, RIBOFLAVIN COLOR, SODIUM CARBONATE, SODIUM PHOSPHATES, POWDERED SOYBEAN SPROUT EXTRACT, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

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