Is CUPCAKE FROSTING, PUMPKIN SPICE Low FODMAP?


Ingredients
SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM AND HYDROGENATED PALM OILS), WATER, MALTODEXTRIN, VEGETABLE OIL (PALM, PALM KERNEL, SOY LECITHIN), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED POTATO STARCH, CORNSTARCH, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, GUM ACACIA), SPICES, SALT, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 6, RED 40, YELLOW 5, BLUE 1, MONO- AND DIGLYCERIDES, POLYSORBATE 60.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


