Is Cupcake Jumbo Gourmet White - EA Low FODMAP?
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Why it's a maybe for low FODMAP
- pineapple
- natural and artificial flavors
- wheat flour
- natural & artificial flavor
- +1 more
pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Vegetable Shortening (Palm Oil &/or Soybean Oil, Propylene Glycol Mono- & Esters of Fatty Acids, Mono- & Diglycerides, Soy Lecithin, & BHT to Protect Flavor). Contains 2% or Less of Each of the Following: Egg Whites, Nonfat Milk, Wheat Starch, Sodium Bicarbonate, Modified Food Starch (Corn, Tapioca), Salt, Acidic Sodium Aluminum Phosphate, Dextrose, Natural & Artificial Flavor, Sodium Acid Pyrophosphate, Emulsifier (Propylene Glycol Ester of Fatty Acids, Mono- Diglycerides & Sodium Stearoyl Lactylate), Xanthan Gum, Guar Gum, Calcium Propionate, Polysorbate 60, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Emulsifier (Propylene Glycol, Mono- & Diglycerides, Soy Lecithin, with BHT & Citric Acid Added as Preservatives), Soy Lecithin, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60). Contains 2% or Less of Each of the Following: Corn Starch, Natural and Artificial Flavors, Salt, Guar Gum, Water, Cream, Salt, Butter, Sugar, Cornstarch, Partially Hydrogenated Vegetable Oils (Cottonseed, Soybean), Dextrin, Soya Lecithin, Confectioners Glaze, Red 40 & Yellow 6 Lake, Natural & Artificial Flavor, Carnauba Wax, Yellow 5 & Blue 1 Lake, Red 3, Vegetable Oil (Palm), Sugar, Cocoa (Processed with Alkali), Chocolate Liquor, Sorbitan Monostearate, Polysorbate 60, Natural & Artificial Flavor, Salt, Soy Lecithin, May Be Filled with Lemon, Pineapple, Caramel, Cream Cheese, or Topped with Tuxedo Cookie Mint, Strawberries, Raspberries, Peanut Butter, Golden Grahams Cereal, Mini Marshmallows, Choc Chewie, Toasted Coconut Flake, Artificial Color (May Contains the Following: Blue 1, Blue 2, Red 3, Red 40, Yellow 5 or 6, Yellow 5 or 6 Lake), Sodium Benzoate, Potassium Sorbate, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 4 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Cupcake Jumbo Gourmet White - EA is available at 3 retailers
About this product
Snack · Piece