Is CUPCAKES, BANANA CREME GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, GLYCERINE, CORN FLOUR, CALCIUM CARBONATE, CORN STARCH, WHEAT GLUTEN, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, BLEACHED WHEAT FLOUR, SODIUM ALGINATE, GUAR GUM, SOY LECITHIN, POTATO STARCH, DATEM, AGAR, XANTHAN GUM, MONOGLYCERIDES, WHEAT FLOUR, ENZYMES, MALTODEXTRIN, SUNFLOWER LECITHIN, SORBITAN MONOSTEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH VANILLA COOKIE CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, NATURAL FLAVORS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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