Is CUPCAKES, BANANA CREME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
malted barley flour
bleached enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, GLYCERINE, CORN FLOUR, CALCIUM CARBONATE, CORN STARCH, WHEAT GLUTEN, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, BLEACHED WHEAT FLOUR, SODIUM ALGINATE, GUAR GUM, SOY LECITHIN, POTATO STARCH, DATEM, AGAR, XANTHAN GUM, MONOGLYCERIDES, WHEAT FLOUR, ENZYMES, MALTODEXTRIN, SUNFLOWER LECITHIN, SORBITAN MONOSTEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH VANILLA COOKIE CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.