Is CUPCAKES, BANANA CREME Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
bleached wheat flour
wheat gluten
bleached enriched flour
wheat starch
natural and artificial flavors
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, GLYCERINE, CORN FLOUR, CALCIUM CARBONATE, CORN STARCH, WHEAT GLUTEN, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, BLEACHED WHEAT FLOUR, SODIUM ALGINATE, GUAR GUM, SOY LECITHIN, POTATO STARCH, DATEM, AGAR, XANTHAN GUM, MONOGLYCERIDES, WHEAT FLOUR, ENZYMES, MALTODEXTRIN, SUNFLOWER LECITHIN, SORBITAN MONOSTEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), TOPPED WITH VANILLA COOKIE CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE, NATURAL FLAVORS).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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