Is Cupcakes, French Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk
modified milk
white chocolate pieces
natural flavour
soy mono
natural and artificial flavour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CAKE: SUGAR, ENRICHED WHEAT FLOUR, LIQUID WHOLE EGG, WATER, SOYBEAN AND CANOLA OILS, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, BAKING POWDER, SOY LECITHIN, WHEAT GLUTEN, SALT, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOUR, CALCIUM CARBONATE. ICING: ICING SUGAR, CANOLA AND PALM AND PALM KERNEL OIL SHORTENING, WATER, MILK INGREDIENTS, SUGAR, GLUCOSE, SOY MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVOUR, SALT, BETA CAROTENE, POLYSORBATE 60. FILLING: WATER, CORN SYRUP, DEXTROSE, SUGAR, SORBITOL, MODIFIED CORN STARCH, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOUR, SALT, GLUCONO DELTA LACTONE, COLOUR, POLYSORBATE 60, POTASSIUM SORBATE, XANTHAN GUM. TOPPING: WHITE CHOCOLATE PIECES (SUGAR, MILK INGREDIENTS, COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.