Is CURATE, KIDS SNACK BAR, APPLES, CINNAMON, APPLES, CINNAMON Low FODMAP?

Ingredients

CASHEWS, TAPIOCA SYRUP, APPLE PUREE, GLUTEN FREE OATS, APPLE JUICE, ALMOND BUTTER, GRAPESEED OIL, ORGANIC QUINOA, PEA PROTEIN, SORGHUM, AGAVE NECTAR; LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, CHICORY ROOT FIBER, CITRUS FIBER, SOY LECITHIN, SAFFLOWER OIL, SUGAR, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH, WATER, LEMON JUICE, CINNAMON AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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