Is Curly Ellie Nourishing Conditioner Low FODMAP?
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Ingredients
Aqua, Aloe Barbadensis (Aloe Vera) Leaf Juice, Cetearyl Alcohol, Caprylic/Capric Triglyceride, Behentrimonium Chloride, Glyceryl Stearate, Orbignya Oleifera (Babassu) Seed Oil, Butyrospermum Parkii (Shea) Butter, Parfum (100% Natural Fragrance), Sodium Benzoate, Sodium Stearoyl Lactylate, Cetrimonium Chloride, Panthenol (Pro-Vitamin B5), Hydrolysed Quinoa, Potassium Sorbate, Brassica Oleracea Italica (Broccoli) Seed Oil, Carmelina Sativa (Gold of Pleasure) Seed Oil, Crambe Abyssinica (Abyssinian) Seed Oil, Tocopherol (Vitamin E), Benzyl Alcohol, Arginine, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.