No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ore-Ida Bold & Crispy Zesty Seasoned Curly Fries French Fried Potatoes, 28 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ore-Ida Bold Crispy Zesty Seasoned Curly Fries are a popular choice among people who enjoy flavorful frozen fries. Made from US grown potatoes, these curly fries are topped with a zesty and bold seasoning, which adds an extra kick to the taste. Being gluten free, they cater to individuals with dietary restrictions. These fries are perfect for dipping in ketchup and can be paired with burgers, hot dogs, and other family favorites. Stored in a sealed bag in the freezer, they are convenient and easy to prepare. Additionally, these fries are certified Kosher, appealing to a wider range of consumers.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean And/or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractive Of Paprika (Color), Garlic Powder, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.