Is CURRY CHICKEN SALAD, CURRY CHICKEN Low FODMAP?

Ingredients

ROTISSERIE CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAVOR, CITRIC ACID), CURRY DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, SALT, SPICE, LEMON JUICE CONCENTRATE], LOW FAT GREEK YOGURT [CULTURED PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN], AGAVE SYRUP, CANOLA OIL, LEMON JUICE, APPLE CIDER VINEGAR, SPICES, CURRY POWDER [SPICES {INCLUDING CHILI POWDER}, TURMERIC, SALT], SALT, MODIFIED CORN STARCH, XANTHAN GUM), RAISINS, CARROTS, CELERY, ALMONDS, CHIVES, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, CITRIC ACID, NATAMYCIN (PRESERVE QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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