Is Curry Chicken Salad Snack Pack Low FODMAP?

Ingredients

curry chicken salad (pulled chicken (chicken (60% chicken breast and 40% dark meat chicken (boneless and skinless)), marinade (water, kosher salt, dextrose, dried vinegar, tapioca starch, rosemary extract (maltodextrin, rosemary oleoresin), white pepper, onion powder, garlic powder)), curry dressing (sunflower oil, mango juice concentrate, yogurt (cultured pasteurized skim milk, milk), lime juice (water, lime juice concentrate, lime oil), honey, organic distilled vinegar, water, egg yolk, sugar, spice, salt, turmeric, xanthan gum), carrots, raisins (raisins, expeller pressed sunflower seed oil), almonds, green onions), celery, raisins (raisins, expeller pressed sunflower seed oil), crackers (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower seed oil, cane sugar, invert sugar syrup, barley malt extract, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), natural flavor, microbial enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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