Is Curry Chicken Salad Wrap Low FODMAP?

Ingredients

Curry Chicken Salad [diced oven roasted chicken (chicken breast [boneless, skinless chicken breast), water, isolated soy protein, salt, sodium phosphates, black pepper), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, mustard seed, calcium disodium edta added to protect flavor), celery, honey, raisins, almonds, curry powder (spices including turmeric, salt, dehydrated onion), dried parsley], Spinach Tortilla (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, spinach, salt, dough conditioners (mono - and diglycerides, fumaric acid, sodium metabisulfite), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, calcium sulfate, corn starch, monocalcium phosphate), soybean oil, hydrogenated soybean oil, enzymes, artificial color (water, yellow #5, blue #1, citric acid, sodium benzoate), guar gum, cellulose gum, acacia gum, dextrose, preservatives (calcium propionate, potassium sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum] CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS), WHEAT Prepared by:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sandwich Filling · Sheet