Is CURRY POTATO RED POTATOES, EGGS, CHOPPED RED BELL PEPPERS & SPICES SALAD, CURRY POTATO Low FODMAP?
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Ingredients
Red Potatoes, Mayonnaise (Canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Eggs, Red Bell Peppers, Onions, Apple Cider Vinegar, Contains 2% Or Less Of: Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, White Wine, Tartaric Acid, Spices), Salt, Spices, Relish (Cucumbers, Sugar, Distilled Vinegar, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric), Green Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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