No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CURRY TIGER CURRIED LENTILS, & SWEET POTATOES ON CINNAMON, CARDAMOM & TURMERIC BROWN RICE, PLUS BROCCOLI ON THE SIDE, CURRY TIGER Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to heat meal featuring warm aromatic notes, balanced sweet savory tones, soft, tender components and a separate crisp side. Shoppers report satisfying flavor complexity, pleasant textural contrast, and convenience for quick lunches or dinners, while noting occasional uneven heating, variable portion sizes, and divided opinions on flavor intensity levels.

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Ingredients

Lentils (Organic) (Water, Lentils [Organic]), Broccoli (Organic), Coconut Milk (Organic), (Coconut [Organic], Water, Xanthan Gum, Guar Gum [Organic]), Seitan Curry (A Sweet Earth Product) (Vital Wheat Gluten, Water, Lemon Juice, Soy Sauce (Organic) [Water, Soybeans {Non-GMO}, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Cane Sugar Spices, Brown Rice Syrup, Tomato Puree], Tomatoes, Citric Acid], Ginger, Garlic, Jalapeno, Onion, Sea Salt, Turmeric), Sweet Potatoes (Organic), Carrots (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice [Organic]), Onions, Cooked Quinoa (Organic) (Water, Quinoa [Organic]), Water, 2% or Less of Soy Sauce (Non-GMO) (Water, Soybeans [Non-GMO], Wheat, Salt, Alcohol), Apple Juice Concentrate, Canola Oil (Non-GMO Expeller Pressed), Cane Sugar (Organic), Rice Bran Oil, Turmeric, Curry Seasoning (Organic) (Spices [Organic], Turmeric [Organic], Onion Powder [Organic] , Garlic Powder [Organic]), Spice, Mustard Seed, Brown Rice Syrup (Organic), Tomato Puree (Tomatoes, Salt, Citric Acid), Ginger Puree, Jalapeno Peppers, Garlic, Sea Salt, Sesame Oil, Lemon Juice Concentrate, Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

CURRY TIGER CURRIED LENTILS, & SWEET POTATOES ON CINNAMON, CARDAMOM & TURMERIC BROWN RICE, PLUS BROCCOLI ON THE SIDE, CURRY TIGER is available at 7 retailers

Whole FoodsH-E-BKrogerRalphsTargetWalmartGiant Eagle

About this product

Frozen Meal · Frozen

Flavor
SpicySavoryGarlickyEarthy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? CURRY TIGER CURRIED LENTILS, & SWEET POTATOES ON CINNAMON, CARDAMOM & TURMERIC BROWN RICE, PLUS BROCCOLI ON THE SIDE, CURRY TIGER | Spoonful