Is CURRY TIGER CURRIED LENTILS, & SWEET POTATOES ON CINNAMON, CARDAMOM & TURMERIC BROWN RICE, PLUS BROCCOLI ON THE SIDE, CURRY TIGER Low FODMAP?
Description
Ready to heat meal featuring warm aromatic notes, balanced sweet savory tones, soft, tender components and a separate crisp side. Shoppers report satisfying flavor complexity, pleasant textural contrast, and convenience for quick lunches or dinners, while noting occasional uneven heating, variable portion sizes, and divided opinions on flavor intensity levels.
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Description
Ready to heat meal featuring warm aromatic notes, balanced sweet savory tones, soft, tender components and a separate crisp side. Shoppers report satisfying flavor complexity, pleasant textural contrast, and convenience for quick lunches or dinners, while noting occasional uneven heating, variable portion sizes, and divided opinions on flavor intensity levels.
Ingredients
Lentils (Organic) (Water, Lentils [Organic]), Broccoli (Organic), Coconut Milk (Organic), (Coconut [Organic], Water, Xanthan Gum, Guar Gum [Organic]), Seitan Curry (A Sweet Earth Product) (Vital Wheat Gluten, Water, Lemon Juice, Soy Sauce (Organic) [Water, Soybeans {Non-GMO}, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Cane Sugar Spices, Brown Rice Syrup, Tomato Puree], Tomatoes, Citric Acid], Ginger, Garlic, Jalapeno, Onion, Sea Salt, Turmeric), Sweet Potatoes (Organic), Carrots (Organic), Cooked Brown Rice (Organic) (Water, Brown Rice [Organic]), Onions, Cooked Quinoa (Organic) (Water, Quinoa [Organic]), Water, 2% or Less of Soy Sauce (Non-GMO) (Water, Soybeans [Non-GMO], Wheat, Salt, Alcohol), Apple Juice Concentrate, Canola Oil (Non-GMO Expeller Pressed), Cane Sugar (Organic), Rice Bran Oil, Turmeric, Curry Seasoning (Organic) (Spices [Organic], Turmeric [Organic], Onion Powder [Organic] , Garlic Powder [Organic]), Spice, Mustard Seed, Brown Rice Syrup (Organic), Tomato Puree (Tomatoes, Salt, Citric Acid), Ginger Puree, Jalapeno Peppers, Garlic, Sea Salt, Sesame Oil, Lemon Juice Concentrate, Cardamom.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.