Is CURRY WRAP Vegetarian?

Ingredients

CHICKPEAS, SPINACH TORTILLA (ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPINACH POWDER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALI, VEAST.). ONION, CELERY, NICE BRAN OIL, GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), VINEGAR LEMON JUICE, SALT, CREAM OF TARTAR MUSTARD SEEDS., CILANTRO, SALT, CURRY POWDER, GARLIC POWDER, ONION POWDER, PARSLEY, DILL, CHIVES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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