Is Custard Creams Lactose Free?
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Why it's not lactose free
- milk
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils in Varying Proportions (Palm, Palm Kernel, Rapeseed), Sugar, Dextrose, Wheat Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Whey Powder (Milk), Salt, Flavouring, Colour: Carotenes.
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