Is CUSTARD NAPOLEON, CUSTARD Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- natural flavor
- coconut and
- wheat flour
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, WHEAT FLOUR, SUGARS (SUGAR, GLUCOSE, DEXTROSE), MARGARINE (MODIFIED PALM OIL, SUGAR, SOY LECITHIN, NATURAL FLAVOR), MODIFIED TAPIOCA STARCH, MARGARINE (MODIFIED PALM KERNEL OIL AND PALM OIL, BETA CAROTENE), MODIFIED CORN STARCH, SALT, AGAR, VEGETABLE FAT (COCONUT AND/ OR PALM KERNEL), COCOA POWDER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, XANTHAN GUM, COLOR (TITANIUM DIOXIDE, SUNSET YELLOW FCF, TARTRAZINE), CARRAGEENAN, CORN STARCH, CALCIUM SULPHATE, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, SODIUM BENZOATE, GLUCONO DELTA- LACTONE, POTASSIUM SORBATE, SILICON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice