Is FRENCH VANILLA SILKY SMOOTH FRENCH CUSTARD ICE CREAM, FRENCH VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, classic vanilla flavor with a pronounced custard-like depth and consistently smooth, creamy texture. Shoppers note a silky mouthfeel and even melting, often using it as a topping for pies and warm desserts, in milkshakes, or eaten straight from the container. Reviews commonly mention consistent flavor, pleasant aroma, and scoopability.

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Why it's not low FODMAP

milk
skim milk
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Skim Milk, Milk, Sugar, Pasteurized Egg Yolks, Water, Natural Flavor, Natural Vanilla Flavor, Guar Gum, Tara Gum, Citric Acid, Annatto (Color), Xanthan Gum, Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.