Is Cutie Cupcakes Red Velvet Love Note Low FODMAP?

Ingredients

Sugar, Unsalted Butter (Milk), Pasteurised Egg, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter Oil (Milk), Cream (Milk), Dried Whole Milk, Freeze-Dried Raspberries, Modified Maize Starch, Cocoa Powder, Palm Fat, Dried Whey (Milk), Colour: Cochineal, Riboflavins, Vegetable Carbon, Beetroot Red, Dried Skimmed Milk, Raising Agent: E450(i), E500, Sodium Bicarbonate, Calcium Phosphates, Emulsifier: E477, E471, E481, Lecithin (Soya), E473, E464, Wheat Gluten, Linseed Fibre, Glucose Syrup, Salt, Natural Flavourings, Cornflour, Dried Buttermilk, Spirulina Extract. Contains Egg, Wheatflour, Milk, Gluten, Buttermilk, Soya. Not suitable for those with a Nut and Peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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