Is Nature's Path Organic Premium Love Crunch Granola Dark Chocolate & Red Berries Low FODMAP?
Description
Crunchy clusters offer a mix of crisp and chewy textures, with sweetness balanced by light tartness; commonly eaten as breakfast cereal, yogurt topping, or on-the-go snack. Reviewers note satisfying crunch and versatility, while some mention occasional uneven sweetness, large clusters, variable freshness in packages, and minor packaging concerns reported.
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Description
Crunchy clusters offer a mix of crisp and chewy textures, with sweetness balanced by light tartness; commonly eaten as breakfast cereal, yogurt topping, or on-the-go snack. Reviewers note satisfying crunch and versatility, while some mention occasional uneven sweetness, large clusters, variable freshness in packages, and minor packaging concerns reported.
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Coconut*, Cocoa Powder*, Freeze-dried Berry Blend* (freeze-dried Strawberries*, Freeze-dried Raspberries*), Rice Starch*, Sea Salt, Natural Flavors (chocolate, Vanilla), Tocopherols (vitamin E). *organic. Contains Coconut And Soy. Produced In A Facility That Uses Milk, Other Tree Nuts, Wheat And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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