Is Cy Cotton Candy Assortment Low FODMAP?
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Why it's not low FODMAP
- cherry red red 40
- grape purple-blue 1
cherry red red 40
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
SUGAR, ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (VANILLA, PINK-RED 40, CHERRY RED RED 40, BLUE RASPBERRY-BLUE 1, STRAWBERRY PINK-RED 40, GRAPE PURPLE-BLUE 1, RED 3, LEMON YELLOW-YELLOW 5, ORANGE-RED 40, YELLOW 6, BUBBLE GUM-BLUE 1, RED 3, YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cy Cotton Candy Assortment is available at 1 retailer
About this product
Candy · Pouch