Is Cyclops Lactose Free NZ Yoghurt Mixed Berry Vegan?
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Ingredients
Yoghurt [milk And/or Milk Solids And/or Cream (milk), Probiotic Cultures (incl. L. Paracasei, L. Rhamnosus), Enzyme (lactase)], Berry Preparation (10%) (berries 40% (blackcurrant (puree, From Concentrate), Blackberry, Boysenberry (from Concentrate)), Water, Sugar, Starch, Natural Flavour, Acidity Regulator (330)). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.