Is Cypressa Aubergine & Feta Meze 175g Low FODMAP?
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Ingredients
Aubergine Paste (67%) (Aubergine, Salt, Spirit Vinegar, Ascorbic Acid, Citric Acid), Feta Full Fat Soft Cheese ( Milk ) (12%), Medium Fat Soft Cheese ( Milk ), Olive Oil (4%), Red Pepper Paste (Red Pepper, Salt, Acid: Citric Acid, Firming Agent: Calcium Chloride), Tomato Paste, Salt, Garlic, Antioxidant: Ascorbic Acid, Balsamic Vinegar (contains Sulphite ), Dried Parsley, Com Starch, Citric Acid, Spirit Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.