Is D Kitchen Caesar Side Salads to Go Low FODMAP?

Ingredients

ROMAINE LETTUCE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WTH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)] SUGAR YEAST, SALT 2% OR LESS OF GARLIC, CHEDDAR CHEESE [MILK SALT, CHEESE CULTURES, ENZYMES], MILK WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED PART SKIM MILK CULTURES ENZYMES, SALT], ENZYME MODIFIED ROMANO CHEESE [ PASTEURIZED COWS MILK CLTURES, SALT, ENZYMES], MALTODEXTRIN, YEAST EXTRACT, PARSLEY, AUTOLYZED YEAST, ONION, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK CULTURES, SALT, ENZYMES], NATURAL FLAVORS (CONTAINS MILK. UNSALTED BUTTER (PASTEURIZED CREAM NATURAL FLAVOR] ENZYMES, DEHYDRATED), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKM MILK CHEESE CULTURES SALT ENZYMES], DISTILLED VINEGAR, EGG YOLK RED WINE VINEGAR SALT, ANCHOVIES DIJON MUSTARD [VINEGAR MUSTARD SEED, WATER, SALT, WHITE WINE, SPICE], CONTAINS LESS THAT 2% OF GALIC, LEMON JUICE CONCENTRATE, SUGAR SPICE, MOLASSES CORN SYRUP CARAMEL COLOR NATURAL FLAVOR TAMARIND, CELERY SEED, DRIED., PARMESAN CHEESE ([PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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