Is D Kitchen Caesar Side Salads to Go Gluten Free?

Ingredients

ROMAINE LETTUCE, CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WTH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)] SUGAR YEAST, SALT 2% OR LESS OF GARLIC, CHEDDAR CHEESE [MILK SALT, CHEESE CULTURES, ENZYMES], MILK WHEY, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED PART SKIM MILK CULTURES ENZYMES, SALT], ENZYME MODIFIED ROMANO CHEESE [ PASTEURIZED COWS MILK CLTURES, SALT, ENZYMES], MALTODEXTRIN, YEAST EXTRACT, PARSLEY, AUTOLYZED YEAST, ONION, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK CULTURES, SALT, ENZYMES], NATURAL FLAVORS (CONTAINS MILK. UNSALTED BUTTER (PASTEURIZED CREAM NATURAL FLAVOR] ENZYMES, DEHYDRATED), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKM MILK CHEESE CULTURES SALT ENZYMES], DISTILLED VINEGAR, EGG YOLK RED WINE VINEGAR SALT, ANCHOVIES DIJON MUSTARD [VINEGAR MUSTARD SEED, WATER, SALT, WHITE WINE, SPICE], CONTAINS LESS THAT 2% OF GALIC, LEMON JUICE CONCENTRATE, SUGAR SPICE, MOLASSES CORN SYRUP CARAMEL COLOR NATURAL FLAVOR TAMARIND, CELERY SEED, DRIED., PARMESAN CHEESE ([PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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