No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daawat Biryani Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Basmati Rice, Biryani Paste [yogurt (water, Whole Milk Powder, Culture), Water, Dehydrated Onion, Sunflower Oil, Salt, Ground Spices (cardamom, Fennel, Star Anise, Mace, Cinnamon, Clove, Coriander, Cumin, Black Pepper, Nutmeg, Bay Leaf, Turmeric), Garlic, Ginger, Rose Water (water, Natural And Artificial Flavours, Potassium Sorbate), Kewra Water (water, Natural And Artificial Flavours, Potassium Sorbate), Water, Disodium Guanylate, Disodium Inosinate, Citric Acid, Saffron, Hydrolyzed Soy Protein], Whole Spices (cinnamon Sticks, Green Cardamom, Bay Leaf, Clove, Black Pepper). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch

Flavor
SavorySpicy
Texture
Granule
Commonly used for
CookingMeal Prep
Low FODMAP? Daawat Biryani Kit | Spoonful