Is Daawat Biryani Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- black pepper
- garlic
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basmati Rice, Biryani Paste [yogurt (water, Whole Milk Powder, Culture), Water, Dehydrated Onion, Sunflower Oil, Salt, Ground Spices (cardamom, Fennel, Star Anise, Mace, Cinnamon, Clove, Coriander, Cumin, Black Pepper, Nutmeg, Bay Leaf, Turmeric), Garlic, Ginger, Rose Water (water, Natural And Artificial Flavours, Potassium Sorbate), Kewra Water (water, Natural And Artificial Flavours, Potassium Sorbate), Water, Disodium Guanylate, Disodium Inosinate, Citric Acid, Saffron, Hydrolyzed Soy Protein], Whole Spices (cinnamon Sticks, Green Cardamom, Bay Leaf, Clove, Black Pepper). Contains Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Rice · Pouch