Is Dadu Bandi Chocolate Ice Cream, Chocolate Low FODMAP?
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Ingredients
CHOCOLATE ICE CREAM IN WAFER CUP. ICE CREAM: MILK, SUGAR, BUTTER (FROM MILK), WATER, SKIM MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, EMULSIFIER MONO AND DIGLYCERIDES OF FATTY ACIDS, STABILIZERS (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL VANILLA FLAVOR, WAFER: WATER, WHEAT FLOUR, COM STARCH, RAPESEED OIL, SOY PROTEIN CONCENTRATE, EMULSIFIER SOY LECITHIN, RAISING AGENT SODIUM CARBONATES, SALT, SUGAR;
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.