Is DAILY BRAIN - 30 PACKS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape seed extract

grape seed extract

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Grape Seed Extract (Seed), Oligomeric Proanthocyanidins, Polyphenols, Phosphatidylserine:, Phosphatidylserine (Seed), Provided By 565Of Sharp-ps Non-gmo Sunflower Lecithin Complex, Also Contains Naturally Occurring Phosphatidylcholine (Pc), Phosphatidylinositol (Pi), Phosphatidylethanolamine (Pe), Curcumin:, Curcuminoids-phosphatidylcholine Complex (Rhizome & Sunflower Seed), Curcuminoids, Provided By 500Of Meriva Curcumin From Turmeric Root, Omega-3 900Epa/dha:, Fish Oil (Anchovy, Sardine,, Mackerel), Omega-3 Fatty Acids, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Billion Probiotic:, Lactobacillus Casei (Ha-108), Whole Cell, Lactobacillus Rhamnosus (Ha-111), Lactobacillus Acidophilus (Ha-122), Bifidobacterium Longum Subsp, Longum (Ha-135), Bifidobacterium Breve (Ha-129), Cfu,colony Forming Units, Grapeseed Extract: Vegetable Capsule (Carbohydrate Gum, Purified Water), Microcrystalline Cellulose, Vegetable Grade Magnesium Stearate (Lubricant), Silica, Phosphatidylserine: Softgel (Gelatin, Glycerin, Purified Water), Non-gmo Sunflower Oil, Curcumin: Vegetarian Capsule (Carbohydrate Gum, Purified Water), Silica, Omega-3 900Epa/dha: Enteripure Softgel (Gelatin, Glycerin, Purified Water, Pectin), Tocopherols, 10 Billion Probiotic: Potato Starch, Vegetarian Capsule (Carbohydrate Gum, Purified Water), Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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