Is DAILY CHEF, BUNDT CAKE, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, SOYBEAN OIL, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING BLEND (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MILK (MILK, VITAMIN D3), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), MODIFIED FOOD STARCH, WHEY, COCOA, DEXTROSE, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, WHEY, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE BAR (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), EMULSIFIER BLEND (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SWEETENED CONDENSED MILK (MILK, SUGAR), VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BICARBONATE, PALM OIL, ARTIFICIAL COLOR, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, POLYSORBATE 60, AGAR-AGAR, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Loaf, Piece