Is Daily Greens Low FODMAP?

Ingredients

Antioxidant Greens, Fruit and Botanical Blend (Organic Spirulina, Broccoli, Broccoli Sprout, Carrot, Spinach, Kale, Tomato, Organic Sprouted Quinoa, Organic Lemon Peel, Organic Cinnamon Bark, Organic Ginger Root, Organic Sweet Fennel Fruit, Organic Nettle Root, Strawberry, Blueberry, Raspberry, Tart Cherry, Elderberry, Cranberry, Apple, Organic Artichoke Leaf, Organic Basil Leaf, Organic Burdock Root, Organic Dandelion Root, Organic Echinacea Root, Organic Green Tea Leaf Extract, Organic Hawthorn Flowering top, Organic Red Grape Vine Leaf, Organic Small Plantain Leaf, Organic Calciferous Marine Algae (Aquamin™ F), Organic Chlorella, Organic Acerola Fruit Extract, Organic Bilberry Fruit, Organic Black Garlic, Organic Green Coffee Bean Extract, Organic Hibiscus Flower Extract, Organic Lemongrass Leaf Extract, Organic Mate Leaf Extract), Tapioca Starch, Potassium Citrate, Natural Flavourings, Ascorbic Acid, Organic Pea Fibre, Potassium Phosphate, Pea Protein, Calcium Carbonate, Thickener: Guar Gum, Organic Chia Seeds, Organic Coconut Nectar, Mushroom and Adaptogen Blend (Cordyceps Sinensis, Organic Siberian Ginseng Root, Organic Lemon Balm Leaf, Organic Marshmallow Root, Rhodiola Root Extract, Ashwagandha Root, Maitake Mushroom, Shiitake Mushroom, Organic Maca Tuber, Reishi Mushroom, Organic Red Ginseng Root, Organic White Ginseng Root, Lion's Mane), Faba Bean Protein, Phylloquinone, Magnesium Oxide, Dicalcium Phosphate, Iron Phosphate, Sweetener: Organic Stevia Leaf Extract, Calcium Lactate Gluconate, Cholecalciferol, Niacinamide, Menaquinone-7, Ergocalciferol, Gluten-Free Oats, Flaxseed, Inulin, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Probiotics (Bacillus Coagulans MTCC 5856, Bifidobacterium Bifidum 100B), D-alpha Tocopherol Acetate, L-Methylfolate Calcium, Cyanocobalamin, Magnesium Phosphate. Allergy advice: For allergens see ingredients in bold. May contain mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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