Is Daily Ritual Superfood Blend Energy Blend With Maca And Berries Mixed Berry Flavoured Low FODMAP?
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Ingredients
Maca Powder (46%), Chicory Inulin, Soluble Corn Fibre, Golden Pea Protein, Superfood Powder Blend (6%) [Strawberry (16%), Goji Berry (0.6%), Pomegranate (0.5%), Beetroot, Raspberry (0.6%), Elderberry (0.6%), Blackcurrant (0.5%), Blueberry (0.5%), Cranberry (0.5%), Acai (0.5%)], Natural Mixed Berry Flavour, Acidity Regulator (Citric Acid), Pink Himalayan Salt, Matcha Powder, Brown Rice Protein, Sweetener (Thaumatin), Siberian Ginseng, Guarana, Green Tea Extract, Shiitake Mushroom. May contain: milk, soy, almond, hazelnut, sesame, egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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