Is Purely Elizabeth With Prebiotic Fiber Mixed Berry Superfood Oatmeal Low FODMAP?
Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
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Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Blueberries (blueberries, Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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