Is Purely Elizabeth Classic Cinnamon Superfood Oatmeal 258g Low FODMAP?
Description
Warm cinnamon spice and moderate sweetness create a comforting, slightly spiced flavor; texture combines smooth, spoonable creaminess with occasional crunchy clusters. Commonly prepared as hot cereal for breakfast, served with toppings or added to bowls; reviewers note consistent cinnamon taste but occasional variability in chunk size and occasional clumps present.
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Description
Warm cinnamon spice and moderate sweetness create a comforting, slightly spiced flavor; texture combines smooth, spoonable creaminess with occasional crunchy clusters. Commonly prepared as hot cereal for breakfast, served with toppings or added to bowls; reviewers note consistent cinnamon taste but occasional variability in chunk size and occasional clumps present.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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