Is Purely Elizabeth Purely Elizabeth Ancient Grain Granola Blueberry Hemp Low FODMAP?
Description
Purely Elizabeth's Ancient Grain Granola Blueberry Hemp is a highly praised and delicious product. People enjoy its taste, crunch, and texture, describing it as great and enjoyable. This granola pairs well with yogurt and almond milk, enhancing the overall experience. With a combination of ancient grains and the delightful flavors of blueberry and hemp, this granola offers a delightful and satisfying snack or breakfast option. It has garnered positive feedback from consumers, making it a popular choice for those seeking a tasty and nutritious granola option.
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Description
Purely Elizabeth's Ancient Grain Granola Blueberry Hemp is a highly praised and delicious product. People enjoy its taste, crunch, and texture, describing it as great and enjoyable. This granola pairs well with yogurt and almond milk, enhancing the overall experience. With a combination of ancient grains and the delightful flavors of blueberry and hemp, this granola offers a delightful and satisfying snack or breakfast option. It has garnered positive feedback from consumers, making it a popular choice for those seeking a tasty and nutritious granola option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt, Organic Gluten-free Oats, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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