Is Purely Elizabeth Purely Elizabeth Ancient Grain Granola Blueberry Hemp Gluten Free?

Description
Purely Elizabeth's Ancient Grain Granola Blueberry Hemp is a highly praised and delicious product. People enjoy its taste, crunch, and texture, describing it as great and enjoyable. This granola pairs well with yogurt and almond milk, enhancing the overall experience. With a combination of ancient grains and the delightful flavors of blueberry and hemp, this granola offers a delightful and satisfying snack or breakfast option. It has garnered positive feedback from consumers, making it a popular choice for those seeking a tasty and nutritious granola option.

Description
Purely Elizabeth's Ancient Grain Granola Blueberry Hemp is a highly praised and delicious product. People enjoy its taste, crunch, and texture, describing it as great and enjoyable. This granola pairs well with yogurt and almond milk, enhancing the overall experience. With a combination of ancient grains and the delightful flavors of blueberry and hemp, this granola offers a delightful and satisfying snack or breakfast option. It has garnered positive feedback from consumers, making it a popular choice for those seeking a tasty and nutritious granola option.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt, Organic Gluten-free Oats, Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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